Michael Hutchins asked:


Reports of colon cleanse benefits are both numerous and exciting! Because of these benefits, more and more natural colon cleansers are appearing on the market. Hardly a day goes by without stumbling on an info mercial on t.v. that touts the benefits of an in home colon cleanse. In particular,three of the benefits are so dramatic, that they directly contribute to an improvement in health and lifestyle.

1) Weight Loss

After a colon cleanse, some individuals report losing between 10-15 pounds in 7-14 days! The weight loss comes as a result of the elimination of impacted fecal matter that accumulates over time and clogs the colon.

Because the average American diet does not include enough fiber, foods are not transported through, or eliminated from, the colon.

The fecal matter tends to dry and stick in sheets along the walls of the colon. A colon cleanse softens this toxic material, such that it can be readily eliminated. The result is a very satisfying weight loss!

Regular cleansing can prevent the weight from returning.

2) Relief From Constipation

Millions of Americans suffer from chronic constipation. The inability to eliminate regulary creates a host of problems. Constipation creates a high level of discomfort and anxiety. One of the wonderful colon cleanse benefits is relief from constipation, usually within a few days of starting the cleansing process.

3) Improved Vitality And Energy Levels

Removal of impacted fecal waste enables the colon to properly absorb nutrients from the food we eat. Consequently, our bodies receive the necessary components to sustain our energy levels. All the factors involved with our general state of vitality begin with the health of our colon. Many individuals, when describing colon cleanse benefits, state that their quality of sleep greatly improves.

So, Is a colon cleanse right for you?

Raj Kumar asked:


Colon cleansing simply means cleaning the colons, the intestines. Intestines play most important role in nourishing the body since without them, digestion, absorption and assimilation is quite impossible. The entire gastrointestinal tract has been designed in a marvelous way that the tract work onto the food consumed and acts upon them to make food particles. The food particles are then converted into chyme and then with the help of various enzymes and other digestive secretion, the food particles are turned into compatible mode that the intestines absorb and provide nutrition to rest of the bodily organs.

Colon cleansing is a therapy that helps removing gluey substance, unwanted/harmful material from the body, especially from the bowels. There are many ways to cleanse the colons, herbal colon cleansing, being the most trusted and so adopted worldwide. The herbal colon cleansing includes the natural herbs that possess natural cleansing properties and help removing toxins from the body. However, the formula is prepared depending upon what purpose it has to serve; here are few of the herbs that have been prescribed or used in colon cleansing formulas:

Buckthorn bark: This is another multi-purpose herb that has been used in many colon cleansing products. The bark can soften the stools by drawing water into the intestines and hence can naturally relieve the constipation. It also strengthens the intestinal walls so that they absorb nutrients in a better way.

Rhubarb root: This is, probably, the most popular colon cleansing herb. The main function of this wonderful herb is that it will help passing stools and relieving nausea up to certain extent.

Echinacea: One of the most useful agents used in intestinal cleansing products since it boosts the immune system and aids digestion. Another useful property of this herb is it restores the intestinal flora and hence helps restoring the digestion.

Barberry Root: Another natural antioxidant that has been used in many products formulated to relive constipation and cleansing the intestines. It also kills parasites and its larvae making entire gastrointestinal tract free from any infestation.

Red Clover: This serves as a mild laxative. This is because of the herb helps to stimulate the intestines to push wasteful material through the bowels towards rectum/anus.

Dandelion Root: This is another mild laxative from the Mother Nature. Dandelion root is found in many of the herbal colon cleansing products. The leaves of the herb are helpful in digestion. The herb also possesses antioxidant properties and thus, helps removing toxins and cleanses the intestines.

Cramp bark: Cramp’s bark has been practiced by many holistic healers in order to relieve the abdominal spasm and to promote peristalsis.

Cayenne Pepper: It is very commonly found in many of the colon cleansing kits due to its natural anthelmintic properties. The herb creates poisonous environment for the parasites and also relieves abdominal gas curing flatulence and bloating.

Psyllium husks: Psyllium has been used to combat many digestive complaints like constipation, loose motions, diverticular diseases and colitis. Furthermore, Psyllium has been considered to be the agent that can prevent the colon cancer

Ayurvedic herbs like Eclipta alba, Ginger and Pepper: They all have been practiced in typical Ayurvedic practice. These herbs are well known for their properties that assist intestines to digest the food properly, restoring enzymes and eliminating the parasites from the bowels.

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Michael Hutchins asked:


One of my personal training clients was considering a home colon cleanse, and she approached me with some questions. Years ago, she had a colon irrigation which was expensive and quite invasive. I explained to her the many exciting benefits of colon cleansing, and made her aware of what she could expect to experience.

1) Plan To Be Near A Restroom

ESPECIALLY during the first 3-5 days! Depending on the cleansing agents you are taking, the first 3-5 days promote elimination from the bowel. Many individuals have aproximately 6 partially digested meals in the contents of their colon, that need to be eliminated.

In addition to the elimination of solid waste, individuals that are cleansing eliminate large amounts of liquid waste. Most cleansing procedures either encourage, or require a large consumption of water.

The water is a critical factor for flushing waste from the colon. So, if you are considering a home colon cleanse, make sure you are not far away from a restroom!

2) Cleansing Needs To Be A Way Of Life

Many individuals make the mistake of not cleansing on a regular basis. Most experts suggest a colon cleansing approximately every 3 months. Check with your health care provider for your particular needs.

An increase in dietary fiber may decrease the need for cleansing, particularly as frequently as every 3 months. Fiber performs the function of naturally cleansing the colon.

However, fiber will not eliminate the accumulation of toxins.

3) A Cleansing Is Not A Substitute For A Healthy Lifestyle

Cleansing is PART of a healthy lifestyle. If individuals fail to change other poor lifestyle habits, a home colon cleanse can only bring temporary benefits. Generally, cleansing, when incorporated with other lifestyle changes, can be a life changing experience.

So, is a colon cleanse right for you?