Paul Rodgers asked:


 

Colon Cleansing

As far back as the ancient Egyptians, enemas and other “cleansing rituals” were commonly used to rid the body of toxic waste products believed to cause disease and death. A simple cleansing program is the first and most important positive step you can take to establish and maintain the highest possible level of health and vitality. Periodic cleansing and detoxifying helps to open up the eliminative channels to keep the body systems running clean, uninhibited by toxin and waste buildup.

Cleansing the colon of waste through colon hydrotherapy has the added benefit of hydrating the colon, unlike laxatives which may be irritating, and have a dehydrating and habit forming effect. Cleansing reactions occur when you attempt to cleanse too quickly. You should not feel any intestinal discomfort, but cleansing will release a lot of old debris and toxins which might cause a brief healing crisis. Cleansing reactions may include but not limited to headache, skin eruption, constipation, and other symptoms you are suffering due to the accumulated toxic substances being released too quickly, but they will disappear gradually.

Alternative Health

Colon and bowel cancer is one of the leading causes of death in the United States, and alternative practitioners insist that it can be prevented by efficient hygiene procedures. In general, alternative practitioners maintain that an ill-functioning bowel is the source of all disease, and therefore keeping it clean will be an effective protection against this. Many alternative health practitioners consider some form of hydrotherapy for the bowel to be essential in the treatment of degenerative diseases. However, there are many decades of records and research from the alternative health care community that indicate that this therapy may have a valuable place in the treatment of degenerative diseases and toxic conditions. But keep in mind as you research complementary and alternative medicine that some therapies may improve your quality of life and others, even if used correctly, can harm you.

Healthy Diet

As mentioned previously, the types of foods that create intestinal problems are fatty fried, processed, overcooked food with chemicals and/or additives, sugar, caffeine, too much red meat, etc. One of the results of eating processed denatured foods is that this natural balance is upset, and food may begin to rot in the bowel instead of being processed. Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes. Foods that are conducive to effective absorption and elimination are those with high water content such as fruits and vegetables and when eaten raw are abundant in living enzymes.

Proper cleansing is done through a healthy diet, high in fiber, low in fat, containing healthy foods like whole grain bread, whole grain pasta, and brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. So why put yourself through all that stress when you can easily take these supplements once or twice a day to enhance colon cleansing. The upper intestine is easy to take care of, just eat the right foods and make sure you have plenty of stomach acid and enzymes.

If you handle your body any other way than by eating only fresh, organically grown foods of plant origin, with plenty of pure water (about eight large glasses per day), you suffer from some degree of autointoxication. Even if you do treat your body to fresh, organically grown foods of plant origin, and you are older than 21 years, your colon is slow with age, and you also experience some degree of autointoxication.

 

The Colon Cleansing & Constipation Resource Center asked:


Many factors work harmoniously in order to create optimal balance of every system within the human body. Many issues in our modern world negatively affect and alter the human body’s normal functioning, weakening it and creating a compromised internal environment struggling to fend off invaders, such as pathogenic bacteria and viruses. Some of these factors are environmental. Daily, our bodies are subjected to electromagnetic stress from computers and electronics, emotional stress from all variety of relationships, sedentary lifestyles, and a high intake of processed and refined foods. Each of these issues places a toxic burden on the human body, and in our fast-paced world, an increasing number of individuals consume vast quantities of over-the-counter and prescription drugs, all of which places an enormous strain on the body over time.

Effects of an Unclean Colon

The organs working to reduce the toxic load on the body include the liver and several parts of the digestive systems. The colon is the chief organ in actually eliminating waste and creating an internal environment where nutrients can be easily absorbed into the bloodstream but with toxins being eliminated. When stress, poor nutrition, and environmental toxins overwhelm our bodies, disease may occur as the end result.

The colon in particular is a vital organ because it comprises much of the immune system and clears out hostile organisms not belonging in a healthy body. When the colon’s health is compromised, the cleansing process is slowed down or halted altogether. This is a dangerous situation because it can be the start of a number of debilitating diseases. This occurs because the body’s natural ability to heal itself, the immune system, has been hindered. In some cases, autointoxication may occur wherein toxins from the waste residing in the colon (for days and weeks) begin to be reabsorbed back into the bloodstream. Some signs a colon flush, or colon cleanse, is needed may include chronic constipation, diseases such as irritable bowel syndrome, or a hindered immune system.

Methods for Cleansing the Colon

Many ways exist for remedying a colon that is not functioning properly. Colon cleanses and colon flushes are a necessary measure for removing impacted fecal matter and pathogens as well as built up mucous. In many cases, a colon flush will clean the colon and will also enable the bowel to begin healing itself and functioning properly again. There are different ways to flush out the colon. For example, herbal remedies offer help by stimulating the bowel to expel wastes and by killing harmful bacteria and other pathogens. Oxy-Powder® is the best choice as it is a safe, non-habit forming formula that safely eliminates accumulated waste matter from the intestinal walls, while naturally stimulating the body to induce regular bowel movements.

Another type of colon flush includes colonic hydrotherapy. Colonic hydrotherapy consists of an internal bath of warm, filtered water that is pushed into the colon for cleansing out waste. This helps to eliminate unhealthy substances within the organ itself and helps to create an environment suited for self-healing. Colonic hydrotherapy should be performed by a professional health care practitioner trained in this specific procedure.

Another type of colon flush is an enema. An enema involves flushing out the colon by the forceful insertion of a liquid, usually combined with water, in order to stimulate a bowel movement. Different herbs and chemicals are used in different enemas. Coffee enemas are becoming more common as the coffee stimulates a cleansing and healing effect within the colon, and is a natural stimulant for elimination. Enemas containing enzymes are also used as a type of colon flush, as natural enzymes safely consume and break down built up waste material and expel it. Enzyme therapy as taken orally is also a method of flushing the colon. Enzymes naturally break down food particles that are difficult to digest and help remove them from the body.

Results of Colon Cleansing

Colon flushes serve the purpose of promoting healing and cleansing of the body’s vital elimination organ. After healing the colon, other bodily systems can also work more efficiently. A colon flush is a healthy measure to take if the colon’s functioning has been compromised lately. In order to help secure long-term health, exercise, a nutritious diet, and reducing stress from your life should also be practiced. Although you should seek a health care practitioner trained in the field before initiating these colon cleansing methods, you can begin to implement an improved diet and other positive lifestyle changes on your own. Take care of your colon and you will begin to notice the change in how you feel in practically no time at all!

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Thomas Henricks asked:


Possibly you have not considered the importance of a clean colon and how it affects your general health before. If you have recently noticed an unexplained weight gain, fatigue or constipation, you may be able to point the fault directly to your digestive tract.

Americans are not particularly well known for their healthy eating habits. This is one reason why obesity and other nutrition issues are reaching out of control in this nation. This over extensive consumption of refined flours and sugar, as well as a diet that for the most part consists of foods high in fat is one factor that contributes to this trend of obesity and digestive disorders.

It must be recognized that one of the areas heavily affected by poor food choices will be the digestive system. The primary function of the bowel area that is the absorption of nutrients and the elimination of waste. Taking that fact into consideration, we must realize that unhealthy diets make more waste than the body can get rid of efficiently. This in turn leads to a build-up of toxins in the colon area. One way eliminate these toxins from your body is with a 7-day colon cleanse.

The Reasons to Choose a Seven Day Cleanse?

There are plenty of colon cleanse products on the market, and the time frame suggested can range from a 7-day colon cleanse to a 30 day program. The reason that a 7-day colon cleanse is simply that it works quickly and effectively. It can be a quick and effective way to a cleaner colon and a healthier lifestyle. There are many different types of 7-day colon cleanse products available, so do a little research and find the most ideal program that best applies to your current needs.

Besides the convenience of a 7-day colon cleanse, there is the additional benefit of being able to repeat the process a number of times throughout the year for a truly thorough cleansing to be completed. Most 7-day colon cleanse products will recommend that you wait at least three or four weeks before repeating the cleanse. Some will advise that you restrict your program to a limited number of cleanses within a one year period.

So what does a 7-day colon cleanse consist of? It varies according to the type of product that you select. Most will require fasting in some form for the duration of the cleanse. Drinking lots fruit juices every day is almost always a key part of the program. Some colon cleans packages will consist of powders that you mix with water and drink, while other programs will simply require taking capsules every day.

There are a number of different types of ingredients that you might find in your 7-day colon cleanse, including herbs that act as natural laxatives and bentonite clay and flaxseed that are natural colon cleaners. Psyllium fiber is also considered a primary ingredient found in 7-day colon cleanse products. Psyllium fiber can aid in the elimination of waste from the colon.

Colon cleanses will sweep away contaminate buildup and cleanse your body of that lingering accumulation of waste material. This will ultimately lead to a healthier body and make you feel much more energetic. If you have never considered a this body detoxification before, you really should check out what the benefits of a 7-day colon cleanse can do for you?