Ania Sagajllo asked:


If you have made the decision to do a colon cleanse then you are aware that you need to help your body regain its health by removing the unhealthy and toxic waste that has accumulated in your digestive system. No doubt you would have done the research to find the best natural colon cleansing product that would do its job. The minimum requirement for a colon cleanser is that it would have to remove old undigested food, old mucous and rotting matter as well as parasites that thrive in this unhealthy environment. It must also have roughage and fibre to move out this old decaying waste. Just as importantly the product also has to replenish the beneficial bacteria in your gut as this aids proper digestion.

What did you do to need a colon cleanse?

There is however one crucial factor which you must consider before undertaking a colon cleanse. And it’s this: What has caused you to reach the unhealthy state you are in today? The answer to this question is usually found in your diet and eating habits, as these have played a major role in causing the unhealthy state of your colon today. Any effective colon cleansing programme will cost you money as well as time and effort to get the best results. So if you want to get the best results, you must look at what you eat as a matter of urgency. By understanding the important role that food plays in the healing process you can significantly enhance the effects of your colon cleanse.

Consider changing what you eat

If you continue eating the same old foods that got you into the mess in the first place, you will only feel better for a short time. In a few months most of your old symptoms will come back and you will wonder why you spent your money on a colon detox. This is why during a colon cleanse it’s vital that you eat a healthy diet, that does not contain meat, refined carbohydrates such as sugar and white flour, or dairy products such as milk and cheese as well as cutting out artificial additives, chemicals and preservatives. Doing this will make you feel better much more quickly and the changes in your appearance and energy will be noticed by others too. A more healthy diet will give you all the nutrition you need to repair and heal while you cleanse.

How plant based foods can help your colon

The only foods that can do this repair work are plant based foods. These include fruit, vegetables, grains, beans, nuts, herbs, spices and sea vegetables. They are exceptional in the way that they provide all the nutrition our bodies need. Plant based foods provide nourishment in a holistic manner; they are beneficial because all their chemical elements provide a synergistically balanced package of nutrition in the most easily utilised form available. Plant foods contain vitamins, minerals, proteins, antioxidants, phytochemicals, enzymes, probiotics and fibre. They also contain the most important element, water. All these things will help to detox your colon, as well as detox your liver and kidneys in a natural and gentle way. Eating in this way does not mean having to go on a raw food diet or living only on healthy smoothies and juices, especially if you are doing a cleanse for the first time and also probably holding down a job or running a family. There are many delicious and satisfying ways to enjoy plant foods which won’t cause discomfort due to rapid detoxification. These are easily found in your local food store as well as at any convenience store or sandwich bar you may visit. Many restaurants will also offer a vegetarian menu.

Maximise your colon cleanse

If you have eaten a Western diet which is meat-based and contains high levels of fats, refined flour, sugar and dairy products then you need to gently change from that to plant food based way of eating. When doing a cleanse, you need to keep your energy levels steady and reduce any potential healing crises to a minimum, so the best food to eat would need to detox your system but also provide all the energy your body needs to take you through your colon cleanse. This is the best way to maximise your colon cleanse so you replace foods that cause a build up of toxic fecal matter with foods that move through your digestive system, healing and cleansing as they pass through.

Wong Darren asked:


In a perfect world, colon cleansing not only cleans the colon but the entire body as well. In truth, this might actually be true as the colon is a major component of the human body.

The colon is part of the human body’s digestive system. The purpose of the colon is to store waste and maintain water balance in the body. While the small intestine handles the digestion of food, the colon (which comprises a significant portion of the large intestine) handles the next steps after digestion.

An unhealthy colon can hamper the overall affectivity of other organs in the human body. This is true for most other organs in the body and the colon is no exception. The human body relies on the interconnected functionality that different parts of the body offer.

If the colon is not working as well as it should, it indirectly affects the effectiveness of organs such as the kidney and the liver. Colon cleansing can help insure that the colon is working at optimum condition majority of the time.

More often that not, people look to colon cleansing if they are suffering from ailments such as constipation or acne. For others, colon cleansing is an alternative option used in order to reduce the risk of colon cancer. While it is true that colon cleansing is capable of achieving the goals with regards to the aforementioned ailments, colon cleansing is generally thought of as a means to improve the overall health of a person.

First things first, colon cleansing should be strongly considered if the colon is diagnosed to be in an unhealthy state. To determine the relative health of the colon, the bowel movements must be carefully monitored. The bowel movements must be regularly done, with no other problems being observed. For instance, the slightest trace of constipation should be a cause for concern if observed regularly.

Difficulty in bowel movements may be a sign of intestinal problems in the body. If there is a substantial amount of straining involved during the bowel movement process, then it is possible that there is a problem in the colon which causes the bowel movements to be hampered severely.

Patients suffering from bowel related problems, such as constipation, are advised to consider colon cleansing. This is important as it rids the body of food remnants. The problems experienced during bowel movement may leave some food residue in the body. This can be potentially dangerous as it remains longer in the body that it is normally supposed to.

If you do not experience the above mentioned occurrences; colon cleansing is still an option. This is because the human body is constantly exposed to toxins that can cause further harm to the colon. Environmental conditions that we face increase the toxins that make its way to the colon.

This causes the colon to work harder, and in some cases, uses up valuable minerals and electrolytes in the body. Colon cleansing techniques are used to remove these toxins from the body and restore the efficient operation of the body’s colon. The body will definitely work better because of the cleansing procedure.

Jessica Bradbury asked:


Nobody wants to talk, or if they can help it, think about colon cleansing. This despite the fact that we all know the tortures of constipation and/or diarrhea.

But, disgusting though we might think it is, we cannot ignore the benefits of colon cleansing, which are numerous and which most of us are unaware of. Several health-related issues are related to this topic, and, where these issues are concerned, colonic cleansing is, perhaps, one of the best solutions.

The first of these benefits is that colon cleansing, or colonic irrigation as it is also known, reduces constipation. People who are deprived of essential nutrients, or have a poor diet, often also suffer from constipation.

The intestinal walls of these people become lined with a plaque-like substance, which, evidently, does not aid good health. Colon cleansing not only strips away this substance, but also allows the stool to move more freely.

Another noticeable advantage is the elimination of diarrhea, which is a condition normally caused by the presence of toxins in the digestive system, and can cause problems for the formation of solid stool.

However, anyone who goes through the admittedly-arduous process of colon cleansing, he/she can be sure that his/her diarrhea problems shall be removed by it, and his/her bowel movements will become more regular and the contents thereof, more solid.

Perhaps the most important benefit of colon cleansing is that it helps one avoid colon cancer. If a person’s family has a history of colon cancer then that person should undergo a routine colonic cleansing at least once a year, as this serves as an excellent preventative measure against colon cancer by keeping bowel movements running smoothly.

The fourth important benefit of colon cleansing is that it often results in significant weight loss. Many people lose large amounts of weight after colon cleansing. While the colon weighs around four pounds, it’s hardly unusual for the cleansing process to flush away as much as ten-thirty pounds of stagnant fecal matter.

Some additional benefits of colonic cleansing are better skin, increased energy levels, overall feeling of health, and increased and better absorption of vitamins and minerals from food. Increased immunity and resistance to diseases is also noted.

Safe natural and herbal cleansers are available in the market that make colon cleansing a simple, inexpensive process. In fact, cleansing one’s colon has never been easier.

Other methods that can be utilized for colon cleansing are laxatives, colon hydrotherapy, colonic fasting diets, etc. Oxygen based cleansers which provide an extremely fast and effective method of colon cleansing and maximize the benefits of it are also available.

Some other benefits of colon cleansing are that it results in increased immunity and greater resistance to disease.

Many people who undergo this process lose weight due to better digestion and a lower rate of water and waste retention. These are merely some of the many benefits of colonic cleansing. A regime of regular colonic cleansing is sure to boost your overall sense of well-being.