The Colon Cleansing & Constipation Resource Center asked:


Colon cleansing is the process of introducing gentle jets of water into the large intestine for washing away waste matter and toxins. But is colon cleansing safe and what exactly does it involve? Preserving colon health is imperative for many reasons, with the most important being the role of the large intestine in evacuating organic waste from the body. Roughly the shape of a large letter “M”, the colon ranges in length from between four and a half to five and a half feet and is about two and a half inches wide. While the small intestine is wedged between the stomach and liver, the colon stops at the anus.

The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:



Digestive DisorderConstipationDiarrheaProblem Skin (acne)Fatigue

When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesn’t provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:



Removal of Trapped Fecal MatterExpulsion of harmful bacteriaEncouraged growth of beneficial intestinal floraImproved colorectal muscular activityExpulsion of harmful organisms



Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-Powder® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remains—is colon cleansing safe?

Frequent Colon Cleansing Safety Concerns

When it comes to the question of safety, there are a number of common colon cleansing concerns:



Pain: Some individuals base their decisions on a simple idea—does it hurt? Colon hydrotherapy is routinely described as “reinvigorating” or “refreshing.”Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. Colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.

But Is Colon Cleansing Safe?

Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.

Proper Colon Cleansing

Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured colon cleansing can be a very safe procedure indeed!

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Thomas Henricks asked:


Possibly you have not considered the importance of a clean colon and how it affects your general health before. If you have recently noticed an unexplained weight gain, fatigue or constipation, you may be able to point the fault directly to your digestive tract.

Americans are not particularly well known for their healthy eating habits. This is one reason why obesity and other nutrition issues are reaching out of control in this nation. This over extensive consumption of refined flours and sugar, as well as a diet that for the most part consists of foods high in fat is one factor that contributes to this trend of obesity and digestive disorders.

It must be recognized that one of the areas heavily affected by poor food choices will be the digestive system. The primary function of the bowel area that is the absorption of nutrients and the elimination of waste. Taking that fact into consideration, we must realize that unhealthy diets make more waste than the body can get rid of efficiently. This in turn leads to a build-up of toxins in the colon area. One way eliminate these toxins from your body is with a 7-day colon cleanse.

The Reasons to Choose a Seven Day Cleanse?

There are plenty of colon cleanse products on the market, and the time frame suggested can range from a 7-day colon cleanse to a 30 day program. The reason that a 7-day colon cleanse is simply that it works quickly and effectively. It can be a quick and effective way to a cleaner colon and a healthier lifestyle. There are many different types of 7-day colon cleanse products available, so do a little research and find the most ideal program that best applies to your current needs.

Besides the convenience of a 7-day colon cleanse, there is the additional benefit of being able to repeat the process a number of times throughout the year for a truly thorough cleansing to be completed. Most 7-day colon cleanse products will recommend that you wait at least three or four weeks before repeating the cleanse. Some will advise that you restrict your program to a limited number of cleanses within a one year period.

So what does a 7-day colon cleanse consist of? It varies according to the type of product that you select. Most will require fasting in some form for the duration of the cleanse. Drinking lots fruit juices every day is almost always a key part of the program. Some colon cleans packages will consist of powders that you mix with water and drink, while other programs will simply require taking capsules every day.

There are a number of different types of ingredients that you might find in your 7-day colon cleanse, including herbs that act as natural laxatives and bentonite clay and flaxseed that are natural colon cleaners. Psyllium fiber is also considered a primary ingredient found in 7-day colon cleanse products. Psyllium fiber can aid in the elimination of waste from the colon.

Colon cleanses will sweep away contaminate buildup and cleanse your body of that lingering accumulation of waste material. This will ultimately lead to a healthier body and make you feel much more energetic. If you have never considered a this body detoxification before, you really should check out what the benefits of a 7-day colon cleanse can do for you?