Wong Darren asked:


Colon cleansing is a process wherein the colon is cleansed. It serves a purpose similar to a detoxification of the body. This happens through the removal of harmful toxins and bacteria from the body.

However, there are some issues that can be encountered with these colon cleansing regimens. There are sectors in the medical community that contend whether colon cleansing is actually more harmful than beneficial. This is a normal reaction since colon cleansing is not something that occurs naturally. In fact, many of us feel embarrassed when talking about such a procedure.

The fact is, we unknowingly cause damage to our colon due to the different foods that we eat and the different environmental factors that we encounter naturally through the course of our daily lives. It therefore makes sense to undergo a colon cleansing procedure. Because there are so few of us who have any actual experience with it, feelings of uncertainty will certainly arise. To help clear out things, it is important to get as much information as possible to know what we are up against.

One component that can be encountered during a colon cleansing procedure is the laxative that is included in most regimens. Laxatives are of course used to induce bowel movements. However, there are very irritating to the system. In some cases, it can even be a burden as it makes the user being stuck at the toilet.

Other colon cleansing programs that are promoted are those of the herbal or natural variety. Still, most of them have that laxative effect. Laxatives are not totally bad. It can be useful in cases where the effect of peristalsis is not experienced during a colon cleansing procedure. It helps fight against constipation so it is really essential to any colon cleansing regimen.

Another concern that should be looked into is the oral difficulty of swallowing big capsules like the Psyllium husk. New users will typically find it difficult to consume these bulking agents. But taking it with a glass of water and good timing will make it work. When consuming Psyllium husk, it is important to consume large amounts of water to stay hydrated. The risks of not doing so can prove to be very dangerous, with dehydration being one of the major risks. This has the added effect of increased urine excretion, which again leads to more time at the toilet.

Finally, some programs take an extreme approach. The colon cleansing may be too fast, in which case mucoid waste is removed from the system in a drastic manner. This can be dangerous in cases wherein the mucus buildup is too large to be passed from the intestines instantly as it can cause significant damage to the intestinal wall.

In conclusion, it is important to consult doctors or colon cleansing experts before undergoing any colon cleansing regimen. Knowing the ins and outs of the procedure can help alleviate any concerns and problems that may be encountered in the process. All these will be for the overall benefit of your body.

Raj Kumar asked:


Colon cleansing, in the present world, has been indeed considered as safe preventative health measure. Cleansing the intestines has always remained one of the best ways to get rid of alimentary canal’s diseases and this has been practiced since thousands of years, however, this has drawn everybody’s attention in recent years. In fact, this has received great attention from people from Hollywood.

Colon cleanse has been successfully used to help relieving various symptoms related to gastrointestinal tract such as constipation, abdominal cramps, diarrhea, indigestion, refluxes and many more. Many researches reveal that colon cleaning can prevent colon cancer and probably that is why, it is becoming more popular day-after-day.

There are many ways to cleanse the colons, herbal, being the safest way. Probably the most adopted, herbal or colon cleansing pill is safe and easy to follow. Colon cleanse pills come in various brands and varieties. Such pills are made up of blend of herbs that possess natural colon cleanse properties. With certain proportion and ratio, they are been combined and the formula is prepared.

The researches say that any average person has about 5-20 lb of wasteful material, stuck onto the walls of intestines. Due to bad or improper dietary habits, intestines are always at risks and when they are at danger, other bodily organs (and so systems) are also out of control and they start troubling you.

Pill that contains the blend of natural herbs or material gets into the stomach and then travels into the intestines. The herbs help removing toxins and balancing the pH value of the intestines. Ingredient like Psyllium husk is very helpful cleansing the colon. However, the ingredients in the colon cleansing pills are selected according to the case they got to treat. For instance, colon cleansing pill, if made up for constipation, contains blend of herbs like Terminalia chebula, Eclipta alba, Senna etc.

In other case, when colon cleanse pill is to be formulated to remove excess fats from the body, herbs like Garcinia, Indian gooseberry, guggulu, Yebra mate etc can be used since they all possess natural anti-obesity properties.

Colon cleaning pill, in case of indigestion, is formulated with the spices/herbs like ginger, pepper, cloves etc. They all have natural digestive enzymes and also promote digestive organs to produce quality enzymes and hormones. Colon pills can improve the digestion, accelerate the metabolism and promotes fine absorption of the nutrients from the foods eaten.

The pills made for colon cleanse comes in bottle pack and they are about 30-60 in number. The dosage is written and it is to be continued for a particular period. Generally, along with the cleansing pill, regimens like strict diet and some light exercises are followed to get maximum results.

One of the goals to take colon cleansing supplements is restoring the natural balance of the body (homeostasis) and is achieved since such pills promote frequent and effective elimination of toxins and wasteful materials. Generally, all the cleansing pills are all natural herbal formulas, which gently aid the body to achieve 2-3 healthy bowel movements a day without any watery stools or abdominal cramps. The pills are designed to help person to experience regenerated energy as well as radiant skin and shiny hair.

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Colon cleansing at home

David Berrington asked:


If you look at a list of ingredients on many effective colon cleansing products, you will find that there are a few common ingredients in them. These common ingredients have their own effect on the colon as well as the intestines. These two common ingredients are quite effective and are found in must colon cleansing products as a main ingredient.

These two common ingredients that are found in colon cleansing products are all natural. They are bentonite clay and plyllium husk which are extremely effective in colon cleansing. Bentonite clay is an edible volcanic ash and psyllium husk is a plant fiber.

The use of psyllium husk or Powder

You will find that a gentle colon cleanser is psyllium husk or powder. It is also called Isabgol or Plantago syllium. When mixed with water, this ingredient forms a gel, and this same gelling action occurs in your digestive tract.

As psyllium husk travels through your digestive tract, it draws toxins from your system. It will also bind with fats to get rid of them. Since it is known that Psyllium husk has such a drawing effect, it pulls moisture out of your body as well. You will need to replenish your water intake by drinking extra water when you take psyllium husk.

Bentonite Clay

Bentonite clay, also called volcanic ash, is used as a bulk laxative in the colon cleansing process. Bentonite clay binds with heavy metals, viruses, toxins, chemicals and bacteria that can bring about bacterial balance to your system. Bentonite clay can not only improve digestion by will stimulate liver function. Bentonite clay, just like psyllium husk, will draw moisture from the body so it is very important to keep a supply of water handy to drink. There are many different healing clays that can be used, so if bentonite clay is not suited for you, then try another edible and healing clay for colon cleansing.

Shake it up, Baby!

Do you want to know how to make a shake from psyllium hush and bentonite clay? Blend 1 Tbsp. of liquid bentonite clay and 1 tsp. psyllium husk powder in a large glass of juice or water. Vigorously shake this mixture and quickly drink it. Chase this with another glass of juice or water because you to not want any psyllium in your throat since the psyllium will swell. You can work up to drinking two of these shakes a day. Drink these shakes for a few weeks to cleanse your colon.

When you come to understand the common and natural ingredients that are used in many colon cleansing products, you may be apt to give them a try. If you are not at the point of purchasing colon cleansing products just yet, you can make your own gentle colon cleanse shake.

Colon Cleansing Product Reviews: Choosing the Right One

As people show more of an interest about their health, colon cleansing products are becoming increasingly popular in this country. Sad to say, not every one of these colon cleansing products delivers the goods. Before jumping on the bandwagon in order to start a colon cleansing program, it would be wise to read some colon cleanse reviews to ascertain which products will give you good results. Authoritative colon cleanse reviews may be found in health journals and magazines. You can also do an Internet search to find some reliable websites concerning colon cleanse reviews.

What to Look For in a Colon Cleanse Product

Constipation problems should be eliminated ( no pun intended!) as well as irritable bowel movement problems when you decide to try colon cleansing products. When reading colon cleanse reviews, make sure to pay attention to how effective and how fast the product works in terms of reducing constipation and giving you relief from your irritable bowel movements. If you have a good colon cleanse product, you should experience results in a short amount of time. Sometimes you may have to try a few different products before you find the one that is suited for you.

A good colon cleanse product not only relieves constipation and irritable bowel movements, but it also kills parasites that live within the digestive tract. Intestinal parasites are more common than most people think. Even healthy people have some parasites inside them. Before you spend your money on a colon cleansing product, make certain that this product can effectively kill parasites in the digestive tract. If the colon clean product does not say on the label anything about the anti-parasite effect of the product, then keep looking for a better one. Make sure you also read about the different ingredients on the label before you buy the product. Colon cleansing products that are composed of natural and organic ingredients are better than the ones made up by synthetic ingredients. Some good news from all of this is that the former colon cleanse products can give you much better results without any harsh side effects. If you will read some reviews about natural colon cleanse products vs. synthetic products, you will see what I am talking about.