Kevin Agrawal asked:


For most of us, colon health is generally a neglected issue. Most of us find it uncomfortable to engage in conversations about colon cleansing. It’s just not polite conversation. Medical science suggests that about 85% of Americans suffer from intestinal problems. Problems that could be avoided by taking proper care of the colon. Despite it being an unpopular conversation topic, the colon is one of the most important eliminatory organs of the human body.

Because colon health is not commonly discussed, educating ourselves about this topic can greatly increase our awareness of this sometimes embarrassing, but critically important health concern. Colon function enhances the health of almost every other organ in the body. Supporting colon health can significantly improve the overall health of the entire body. It is said that 80% of immune health depends on our digestive system which includes the colon. Where did this statistic come from?

It is therefore important to take care of your colon. A good way is by using a colon cleanser regularly. A good colon cleansing program will flush waste and toxins from the body, assisting the eliminatory organs such as the kidneys, liver and bowels to function more efficiently.

By the time food reaches the colon most of the absorption of nutrients has already taken place. It is mainly fiber that reaches the colon. Healthy bacteria called probiotics found in the colon act on the fiber (called prebiotics) and ferment it. This fermentation process produces nutrients called Short Chain Fatty Acids (SCFAs). SCFAs are very vital to the entire body. They not only help to nourish colon cells but also play a role in regulating glucose and cholesterol levels in the body, besides other secondary functions.

Here are ten great reasons you should use a colon cleanse product regularly.

Colon Cleansing Helps to Relieve Constipation and other Gastrointestinal Disorders.1 Colon cleansing removes built up waste matter from the body. Constipation occurs when food remains in the colon for too long allowing excess absorption of fluids from waste causing it to become hard and dry.

Constipation can result in headaches, backaches, bloating cramping, gas, mood swings, fatigue and chronic constipation can lead to more serious health conditions such as IBS, Crohn’s disease, or even colon cancer.2 Colon Cleansing Can Assist Your Body in the Restoration of Healthy Microflora. Colon cleansing kills pathogens by restoring a healthy microflora to the intestines. Pathogens, or harmful bacteria, are unable to grow and dominate the digestive system where there is healthy microflora. Colon Cleansing Can Help to Relieve Diarrhea: Colon cleansing restores the pH balance in the intestines allowing proper digestion of nutrients from the food we eat. Diarrhea results when transit time of food in the body is too short because of an imbalance in the pH level. If you suffer from persistent diarrhea, it is most likely that your digestive tract is not absorbing nutrients from the food that you eat, because transit time is short. This may lead to poor general health of the immune system. Colon Cleansing Can Help to Improve Digestion and Absorption of Nutrients. Restoring the pH balance helps in the digestion of nutrients. Many enzymes are unable to function in a high-alkaline an environment thus the proper digestion and absorption of nutrients does not take place. Our bodies are robbed of nutrients although we may be eating a healthy diet. Colon Cleansing Helps to Restore Peristalsis. Peristalsis is the normal muscular contractions that help stools to move through the digestive system and out of the body. Colon cleansing can help promote natural peristalsis and bowel regularity. Colon Cleansing Can Help to Flush Toxins from the Body.3 Colon cleansing helps remove toxins from the intestines. Our bodies are subject to high toxins levels due to pollution, stress, our poor dietary habits and the kinds of foods we eat. Processed food contains chemicals and preservatives. High intake of sugar in the diet, red meat, fatty foods can lead to excess toxins accumulation. Smoking, alcohol consumption, a sedentary lifestyle and low water intake all contribute to excessive toxin levels in the intestines. When the digestive system is not working properly, these toxins can pass through the intestinal walls and settle in fat deposits all over the body. Prolonged storage of toxins may result in a range of illnesses.

Toxins are removed from the intestines by fiber. Fiber has the ability to bind toxins to itself so that their absorption does not take place in the intestines. Colon Cleansing Can Assist Your Body in Regulating Its Cholesterol and Glucose Levels. The nutrients, SCFAs, produced in the colon by the action of probiotics on prebiotics, help the liver to produce more bile. Bile helps to break down cholesterol, thus regulating healthy cholesterol levels. Bile also helps in regulating normal blood sugar levels. It also helps in the absorption of fat-soluble vitamins.4,5 Colon Cleansing May Help Protect Your Body from Infection and Reduce Inflammation. It also helps get rid of yeast infection in the colon. Colon Cleansing Can Improve Skin Health. Regular elimination of waste, clears your body of toxins thus clearing your blood from toxins, which may improve skin health. Colon cleansing has been used for treating acne. Colon Cleansing May Aid Your Body in Weight Loss. Colon cleansing has been noted to be effective in weight management. It is said to decrease hunger pangs, lower calorie intake of certain foods, and control lipid levels. 6,7,8,9

Many people experience extra energy, alertness, a sense of feeling lighter, less joint pains and have a feeling of overall general good health by using colon cleansers periodically. It is recommended that colon cleansers be used not more than two to four times a year.

Natural Detox BeneCleanse offers you an all natural, herbal 3-stage process for eliminating waste and toxins and nutritionally supporting colon health:

ToxLeave Tea for initial cleansing. Herbal Powder which provides secondary cleansing. MultiFibe which is a multivitamin to help maintain healthy regularity of bowel movements.

References: Scand J Gastroenterol Suppl. 1996;216:132-48. Short-chain fatty acids in the human colon: relation to gastrointestinal health and disease. PMID: 8726286. 2001 The American Society for Nutritional Sciences J. Nutr. 131:3041S-3046S, November 2001. Short-Chain Fatty Acids Inhibit Invasive Human Colon Cancer by Modulating uPA, TIMP-1, TIMP-2, Mutant p53, Bcl-2, Bax, p21 and PCNA Protein Expression in an In Vitro Cell Culture Model. Vopr Pitan. 1998;(1):39-42. Dietary fibers in diet therapy. PMID: 9606867 J Clin Gastroenterol. 2006 Mar;40(3):235-43. Colonic health: fermentation and short chain fatty acids. Wong JM, de Souza R, Kendall CW, Emam A, Jenkins DJ. Clinical Nutrition and Risk Factor Modification Center, St Michael’s Hospital, Toronto, Ont, Canada. julia.wong@utoronto.ca. PMID: 16633129. J Clin Gastroenterol. 2006 Mar;40(3):235-43. Colonic health: fermentation and short chain fatty acids. Wong JM, de Souza R, Kendall CW, Emam A, Jenkins DJ. Clinical Nutrition and Risk Factor Modification Center, St Michael’s Hospital, Toronto, Ont, Canada. julia.wong@utoronto.ca. PMID: 16633129. J.L. Slavin. Dietary fiber and body weight. Nutrition 2005; Mar;21(3):411-8. PubMed:15797686. K.M. Behall, J.C. Howe. Resistant starch as energy. The Journal of the American College of Nutrition 1996;15(3):248-54. PubMed:8935440. L. Aust, G. Dongowski, U. Frenz, A. Taufel, R. Noack Estimation of available energy of dietary fibres by indirect calorimetry in rats. European Journal of Nutrition 2001;40(1):23-9. PubMed:11315502 J.A. Higgins, D.R. Higbee, W.T. Donahoo, I.L. Brown, M.L. Bell, D.H. Bessesen. Resistant starch consumption promotes lipid oxidation. Nutrition & Metabolism 2004, 1:8. PubMed:15507129

Eric James asked:


With all discussions cropping up in various forms of media on how to have a clean and healthier colon, and how it is imperative to have a colon cleanse, have you ever wondered which program is right for you?

There’s a wealth of information pointing out that the colon is that part of the body that requires cleansing and detoxification. Health complication, as most of these say, are bound to set in if colon cleansing is not performed on the colon. The possibility that accumulated waste matter and toxins can lead to a toxic colon and body rings alarm bells for most people.

Being updated with the right information on the advantages and disadvantages of the various types of colon cleanse programs is very helpful before embarking on the road to detoxification.

When it comes to the most appropriate colon cleanse strategies, people vary in opinion. There are also conservative types who choose not to undertake any form of a colon cleanse program at all, believing that the body will naturally rid itself of toxins and clear the waste and bacteria in some way. There are those who worry that because the colon absorbs water as well as sodium, a certain colon cleanse program might be detrimental if it offsets the balance of the body’s electrolytes and fluids, resulting to dehydration and a deficiency in minerals. Yet a thousand others will swear by colon cleanse techniques they have successfully adopted. An increasing number of people are grappling with numerous body disorders and for whom vitamin supplements may not be working, pushing them to check out what innovations in the market may possibly help.

One colon cleanse program offered online adopts the carrot-and-stick approach. It offers a special formulation designed not to cause “cramping or quick trips to the bathroom.” In effect, it claims to ease and facilitate “more productive bowel movements more often.” Novel colon cleanse programs offered online with positive testimonials from users are attracting a number of consumers who are fatigued, , extremely uncomfortable, bloated and even undesirably fat, and are keen on trying colon cleanse programs that promise a high success rate.

A color cleansing regimen must not be undertaken on whim. Proper evaluation of one’s health is crucial. A variety of product breakthroughs like prebiotics and probiotics make good sense. We all know how the good bacteria in probiotics can help promote healthy digestion. Prebiotics are available in tablet form or are naturally found in foods like whole grains, onions, bananas, garlic, and other foods. When taken as part of a suitable cleanse program, gut bacteria is rebalanced.

Indeed, the best colon cleanser will have to be regular intake of the right food. Fiber- rich foods like whole-grain, bran cereals, flaxseeds, green and leafy vegetables, plus colon-cleansing fruits and juices, along with adequate clean water, still top the ways for the colon to flush out unwanted toxins from the body. A natural colon cleansing program may also include herbal supplements. An example is Triphala, a valuable herb suited for digestive problems – it works as a mild laxative and helps improve the peristaltic movements in the gastro intestinal tract.